Bad Day All Day!: September 25, 2011

I started “Bad Day All Day!” because of the alarming lack of off-season training and conditioning programs for Defensive Backs. In fact, there is no noticeable “footprint” accessible on the internet. If your son needed training to improve his skill set as a DB there were no opportunities to explore. If there are any training programs in existence I couldn’t find them. So I started my own program and library.

Please note that some of the articles posted have been written by others which I have collected over the years and I take no attribution for their work. I thank them for contributing to the evolution and improvement of the game.

Have a Bad Day All Day!!!

Sunday, September 25, 2011

Darrelle Revis Playing "Catch Man"

Earlier I mentioned I'd have video of Revis playing his version of "Catch Man". Here, sprinkled among other techniques such as “Bump and Run”, is how he plays it.

Catch Man

It used to be that when you played man coverage, it was required that you adhere to tight or press-man technique and relied on disrupting routes and pressuring the quarterback. This pretty much meant your defense needed to out-athlete the offense you were facing as well as showing your intentions pre-snap if the offense ever presented a one-back formation.