I started “Bad Day All Day!” because of the alarming lack of off-season training and conditioning programs for Defensive Backs. In fact, there is no noticeable “footprint” accessible on the internet. If your son needed training to improve his skill set as a DB there were no opportunities to explore. If there are any training programs in existence I couldn’t find them. So I started my own program and library.

Please note that some of the articles posted have been written by others which I have collected over the years and I take no attribution for their work. I thank them for contributing to the evolution and improvement of the game.

Have a Bad Day All Day!!!


Showing posts with label Cornerbacks. Show all posts
Showing posts with label Cornerbacks. Show all posts

Sunday, September 25, 2011

Darrelle Revis Playing "Catch Man"

Earlier I mentioned I'd have video of Revis playing his version of "Catch Man". Here, sprinkled among other techniques such as “Bump and Run”, is how he plays it.

Monday, August 29, 2011

Wide Receiver Releases


How a receiver releases from the line of scrimmage will tell you a lot about the type of play and the route he is running against man coverage. Pay attention to the details and your PBU (Pass Break Up) ratio will rise.

I urge my Defensive Backs to remember these points and review with their personal notes from film work as they prepare for each opponent. 

I want them to see how each release corresponds with different routes receivers run. 

Certain releases are used with certain routes, and the release a wide receiver uses most times will indicate what's coming next.

Friday, August 26, 2011

Break Up the Pass


Most of your success at slowing down explosive passing games has come from your ability to play tight man coverage. The fundamental premise of this style of play is to prevent the completion. I know big hits make the crowd go oooooooh, but you gain nothing by letting him catch the ball!

The following four questions must be answered with all man coverages:

Philosophy and Mechanics of Bump and Run Basics


The following information discusses the different, basic releases that wide receivers use at the line of scrimmage and the routes you will see against man coverage. I ask my defensive backs to compare these points with their film notes as they prepare for each opponent.

Wednesday, August 24, 2011

Route Progression Drill

One of the most difficult tasks in coaching Defensive Backs is to acquaint your players with the Route Tree and those routes which can be run from the three primary QB Drops. I have attempted to put together some drills that illustrate all the basic routes and then incorporate those routes into the Pass drop schemes instituted by any QB. The purpose of this drill is to develop route recognition and to utilize the proper cutoff path to the reception area.