I started “Bad Day All Day!” because of the alarming lack of off-season training and conditioning programs for Defensive Backs. In fact, there is no noticeable “footprint” accessible on the internet. If your son needed training to improve his skill set as a DB there were no opportunities to explore. If there are any training programs in existence I couldn’t find them. So I started my own program and library.

Please note that some of the articles posted have been written by others which I have collected over the years and I take no attribution for their work. I thank them for contributing to the evolution and improvement of the game.

Have a Bad Day All Day!!!


Showing posts with label Drills. Show all posts
Showing posts with label Drills. Show all posts

Sunday, September 25, 2011

Darrelle Revis Playing "Catch Man"

Earlier I mentioned I'd have video of Revis playing his version of "Catch Man". Here, sprinkled among other techniques such as “Bump and Run”, is how he plays it.

Wednesday, August 24, 2011

Route Progression Drill

One of the most difficult tasks in coaching Defensive Backs is to acquaint your players with the Route Tree and those routes which can be run from the three primary QB Drops. I have attempted to put together some drills that illustrate all the basic routes and then incorporate those routes into the Pass drop schemes instituted by any QB. The purpose of this drill is to develop route recognition and to utilize the proper cutoff path to the reception area.

Wednesday, August 17, 2011

Assorted DB Drills

And the Drills keep coming! I know that over the years keeping your DBs happy during EDD period can be taxing. Throw in a new drill every now and then and watch them perk up. Also, install a corner blitz package when on the hash and watch them explode! Drills after the jump.

Monday, August 15, 2011

Master Drill Breakdown

Whenever I start any training session I like to see what I have to work with. Do I have experienced ballers or a smattering of Newbies and those still growing into their athletic frames. For me, it all begins with good feet. i am a stickler with good feet. I also like athletes with little or minimal wasted motion. That being said, as coaches we coach em' all up and not just the starters! Everyone has things to work on and improve at. I like to review each player's stance and move on from there. Here is my drill program: