Bad Day All Day!: Technique

I started “Bad Day All Day!” because of the alarming lack of off-season training and conditioning programs for Defensive Backs. In fact, there is no noticeable “footprint” accessible on the internet. If your son needed training to improve his skill set as a DB there were no opportunities to explore. If there are any training programs in existence I couldn’t find them. So I started my own program and library.

Please note that some of the articles posted have been written by others which I have collected over the years and I take no attribution for their work. I thank them for contributing to the evolution and improvement of the game.

Have a Bad Day All Day!!!

Showing posts with label Technique. Show all posts

Sunday, February 5, 2012

Document Drop

Please scroll down to the bottom of this page to find the section titled "Document Drop". This will take you to where I stash articles I have either written or glommed from others over the years.

Take what you like and have a..

Bad Day All Day!!!

Saturday, February 4, 2012

Kick Off the Cobwebs!

Shake the dirt clods from your spikes and come prepared to improve! We will be teaching fundamentals of Cover 2 press for corners and Robber Coverage Fundamentals for Safeties. We also will be implementing position specific drills for this years camps.

Honor Abraham Lincoln's Birthday by splitting rails and kicking tails.

Make it a Bad Day All Day!

Sunday, January 15, 2012

Hello Happy Campers!!!

Are you ready for Spring ball? Of Course not. Camp this year will be dramatically different and we are adding in a few new technique elements. You will not want to miss out on what we will be teaching so stay alert and be ready to roll late February!

Saturday, November 26, 2011

Rip Not Wrap!

What can be done to improve on defense this off-season? How can we get better and limit our opponent’s successes? You can always become better tacklers. More after the jump.

Darrelle Revis Playing "Catch Man"

Earlier I mentioned I'd have video of Revis playing his version of "Catch Man". Here, sprinkled among other techniques such as “Bump and Run”, is how he plays it.

Catch Man

It used to be that when you played man coverage, it was required that you adhere to tight or press-man technique and relied on disrupting routes and pressuring the quarterback. This pretty much meant your defense needed to out-athlete the offense you were facing as well as showing your intentions pre-snap if the offense ever presented a one-back formation.

Route Concepts...China and Verts

I had some unexpected free time so I hammered out the last two route concepts.

More Route Concepts

Here is the second installment of “Packaged” routes designed to attack the weaknesses of any defensive scheme:

Pass Route Concepts

There are many Offensive Pass Route packages utilized against today’s defenses. They are used to exploit the inherent weaknesses in each pass defense scheme. The more "Concepts" you understand the better you will be at defending your opponent. There are more but these are the most often used. They are categorized by “Concept” and all combinations can be used out of any set.

DB's vs. Open Field Blockers

There are two ways to deal with downfield blockers…