I started “Bad Day All Day!” because of the alarming lack of off-season training and conditioning programs for Defensive Backs. In fact, there is no noticeable “footprint” accessible on the internet. If your son needed training to improve his skill set as a DB there were no opportunities to explore. If there are any training programs in existence I couldn’t find them. So I started my own program and library.

Please note that some of the articles posted have been written by others which I have collected over the years and I take no attribution for their work. I thank them for contributing to the evolution and improvement of the game.

Have a Bad Day All Day!!!


Saturday, February 4, 2012

Kick Off the Cobwebs!




Shake the dirt clods from your spikes and come prepared to improve! We will be teaching fundamentals of Cover 2 press for corners and Robber Coverage Fundamentals for Safeties. We also will be implementing position specific drills for this years camps.

Honor Abraham Lincoln's Birthday by splitting rails and kicking tails.

Make it a Bad Day All Day!


Sunday, January 15, 2012

Hello Happy Campers!!!


Are you ready for Spring ball? Of Course not. Camp this year will be dramatically different and we are adding in a few new technique elements. You will not want to miss out on what we will be teaching so stay alert and be ready to roll late February!


Sunday, December 25, 2011

More on Tackling

Trainemupacademy.org is getting some great publicity for a long overlooked issue. Watch the video after the jump…


Saturday, November 26, 2011

Rip Not Wrap!

What can be done to improve on defense this off-season? How can we get better and limit our opponent’s successes? You can always become better tacklers. More after the jump.

Sunday, September 25, 2011

Darrelle Revis Playing "Catch Man"

Earlier I mentioned I'd have video of Revis playing his version of "Catch Man". Here, sprinkled among other techniques such as “Bump and Run”, is how he plays it.

Catch Man

It used to be that when you played man coverage, it was required that you adhere to tight or press-man technique and relied on disrupting routes and pressuring the quarterback.  This pretty much meant your defense needed to out-athlete the offense you were facing as well as showing your intentions pre-snap if the offense ever presented a one-back formation. 

Sunday, September 18, 2011

Thursday, September 15, 2011

Game Time Sideline Conduct

On game day everyone on the team has a job to perform and must be mentally prepared to not only support his teammates but also be prepared to enter the contest at any time. Here are some tips to get you closer to the action:

Wednesday, September 7, 2011

The Wildcat Way...

After the rousing success the LSU drill package created I thought I would add an old favorite. The Arizona DB package of EDDs!